Joan Hon

Attempt

Joan Hon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Nov 2025.

Squat, bench, deadlift

Squat

140 kg best

Bench

75 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	125Apr 2025	72.5Apr 2025	155Apr 2025	352.5Apr 2025	74.01Apr 2025	1
76 kg	140Nov 2025	75Nov 2025	160Nov 2025	375Nov 2025	75.72Nov 2025	1

Best lifts

Best Squat: 140 kgSet at Kilo Feast at JDI Barbell, 20251.93× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Kilo Feast at JDI Barbell.

Recent meets

22 Nov 2025Kilo Feast at JDI Barbell1st375 kgTotal PR +22.5AMP · 76 kg · Raw

Place: 1st
Total: 375
DOTS: 372.22
Bodyweight: 72.4

Total PR +22.5

Past a best of 352.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1401.93× bw
Bench	67.5Good	72.5Good	75Good	751.04× bw
Deadlift	145Good	152.5Good	160Good	1602.21× bw

3 Apr 2025Classic Open Nationals17th352.5 kgAMP · 69 kg · Raw

Place: 17th
Total: 352.5
DOTS: 364.26
Bodyweight: 67.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125No lift	125Good	1251.85× bw
Bench	67.5Good	72.5Good	75No lift	72.51.08× bw
Deadlift	140Good	150Good	155Good	1552.30× bw

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 67.5 up to 72.5+5
Deadlift: 140 up to 155+15
Opener total: 325 up to 352.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joan Hon

Joan Hon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best