Joana Zink

Joana Zink — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

85 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	115Oct 2025	85May 2026	132.5May 2026	332.5May 2026	80.17May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen, 20262.09× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1st332.5 kgTotal PR +10BVDK · 57 kg · Raw

Place: 1st
Total: 332.5
DOTS: 390.06
Bodyweight: 55

Total PR +10

Past a best of 322.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110No lift	115Good	120No lift	1152.09× bw
Bench	80Good	82.5Good	85Good	851.55× bw
Deadlift	125Good	130Good	132.5Good	132.52.41× bw

3 Oct 2025Landesmeisterschaft KDK NRW Aktive3rd322.5 kgTotal PR +17.5BVDK · 57 kg · Raw

Place: 3rd
Total: 322.5
DOTS: 373.02
Bodyweight: 56.2

Total PR +17.5

Past a best of 305 kg.

Squat PR +5

Past a best of 110 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +10

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120No lift	1152.05× bw
Bench	72.5Good	77.5Good	80No lift	77.51.38× bw
Deadlift	120Good	125Good	130Good

Opener → best

Squat: 110 up to 115+5
Bench: 72.5 up to 77.5+5
Deadlift: 120 up to 130+10
Opener total: 302.5 up to 322.5+20

What changed

Against Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen, 17 May 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.62

17 May 2025Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1st305 kgBVDK · 57 kg · Raw

Place: 1st
Total: 305
DOTS: 359.12
Bodyweight: 54.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115No lift	1102.01× bw
Bench	70Good	75Good	77.5No lift	751.37× bw
Deadlift	110Good	120Good	125No lift	1202.19× bw

Opener → best

Squat: 105 up to 110+5
Bench: 70 up to 75+5
Deadlift: 110 up to 120+10
Opener total: 285 up to 305+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joana Zink

Joana Zink

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best