Joanna Karabin

Joanna Karabin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

95 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	170May 2026	95May 2026	190Mar 2026	450Mar 2026	89.57May 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 20262.28× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym3rd450 kgPZKFiTS · 76 kg · Raw

Place: 3rd
Total: 450
DOTS: 439.85
Bodyweight: 74.5

Squat PR +2.5

Past a best of 167.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170Good	1702.28× bw
Bench	87.5No lift	90Good	95Good	951.28× bw
Deadlift	175Good	185Good	195No lift	1852.48× bw

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym1st450 kgTotal PR +10PZKFiTS · 76 kg · Raw

Place: 1st
Total: 450
DOTS: 437.92
Bodyweight: 75.1

Total PR +10

Past a best of 440 kg.

Squat PR +2.5

Past a best of 165 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +5

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	172.5No lift	167.52.23× bw
Bench	87.5Good	92.5Good	95No lift	92.51.23× bw
Deadlift	175Good	182.5Good	190Good

Opener → best

Squat: 157.5 up to 167.5+10
Bench: 87.5 up to 92.5+5
Deadlift: 175 up to 190+15
Opener total: 420 up to 450+30

What changed

Against Mistrzostwa Polski Służb Mundurowych w TSK TS WLK i WL, 5 Dec 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1

5 Dec 2025Mistrzostwa Polski Służb Mundurowych w TSK TS WLK i WL1st440 kgTotal PR +15PZKFiTS · 76 kg · Raw

Place: 1st
Total: 440
DOTS: 433.41
Bodyweight: 73.4

Total PR +15

Past a best of 425 kg.

Squat PR +2.5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +10

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	165Good	170No lift	1652.25× bw
Bench	85Good	90Good	92.5No lift	901.23× bw
Deadlift	170Good	177.5Good	185Good

Opener → best

Squat: 160 up to 165+5
Bench: 85 up to 90+5
Deadlift: 170 up to 185+15
Opener total: 415 up to 440+25

What changed

Against Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20 Jun 2025.

Total: +45 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +25 kg
GL: +9.38

Is this your competition record?

Best performance

Best total

Compare Joanna Karabin

Joanna Karabin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed