Joanna Nowacka-Kałat

Joanna Nowacka-Kałat — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

55 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	112.5Mar 2026	55Mar 2026	145Mar 2026	312.5Mar 2026	70.64Mar 2026	2
No class recorded	115Apr 2026	52.5Apr 2026	140Apr 2026	307.5Apr 2026	70.08Apr 2026	1

Best lifts

Best Squat: 115 kgSet at Bitwa o Wschód V, 20261.94× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Bitwa o Wschód V2nd307.5 kgPoland-UA · Raw

Place: 2nd
Total: 307.5
DOTS: 343.42
Bodyweight: 59.3

Squat PR +2.5

Past a best of 112.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1151.94× bw
Bench	50Good	52.5No lift	52.5Good	52.50.89× bw
Deadlift	130Good	140Good	147.5No lift	1402.36× bw

15 Mar 2026World Cup Series1st312.5 kgTotal PR +30WRPF · 60 kg · Raw

Place: 1st
Total: 312.5
DOTS: 346.42
Bodyweight: 60

Total PR +30

Past a best of 282.5 kg.

Squat PR +7.5

Past a best of 105 kg.

Bench PR +7.5

Past a best of 47.5 kg.

Deadlift PR +15

Past a best of 130 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	112.5Good	112.51.88× bw
Bench	50Good	52.5Good	55Good	550.92× bw
Deadlift	135Good	140Good	145Good	145

Opener → best

Squat: 105 up to 112.5+7.5
Bench: 50 up to 55+5
Deadlift: 135 up to 145+10
Opener total: 290 up to 312.5+22.5

What changed

Against World Power Festival 3x3 Series, 19 Mar 2025.

Total: +30 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +6.38
DOTS

19 Mar 2025World Power Festival 3x3 Series1st282.5 kgPLTRAW · 60 kg · Raw

Place: 1st
Total: 282.5
DOTS: 314.96
Bodyweight: 59.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1051.77× bw
Bench	45Good	47.5Good	50No lift	47.50.80× bw
Deadlift	115Good	125Good	130Good	1302.19× bw

Opener → best

Squat: 95 up to 105+10
Bench: 45 up to 47.5+2.5
Deadlift: 115 up to 130+15
Opener total: 255 up to 282.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joanna Nowacka-Kałat