Joanne Frost

Joanne Frost — powerlifting results, records and meets · Attempt

Career progression

Single-ply

4 results that produced no comparable total: bench only at YNE Bench Press Championships; bench only at British Equipped Championships; bench only at English Bench Press Champs; bomb out at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

117.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	162.5May 2026	117.5Apr 2025	160May 2026	425May 2026	67.42May 2026	7

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at All England Masters Championships, 20261.98× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.

Recent meets

All 7 meets

2 May 2026All England Masters Championships1st425 kgTotal PR +12.5EPA · 84 kg · Single-ply

Place: 1st
Total: 425
DOTS: 395.15
Bodyweight: 82.2

Total PR +12.5

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.51.98× bw
Bench	95Good	100Good	102.5Good	102.51.25× bw
Deadlift	145Good	155Good	160Good	1601.95× bw

7 Mar 2026March Open1st412.5 kgTotal PR +102.5EPA · 84 kg · Single-ply

Place: 1st
Total: 412.5
DOTS: 384.90
Bodyweight: 81.6

Total PR +102.5

Past a best of 310 kg.

Squat PR +77.5

Past a best of 80 kg.

Deadlift PR +10

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.51.93× bw
Bench	95Good	100Good	107.5No lift	1001.23× bw
Deadlift	140Good	150Good	155Good

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 95 up to 100+5
Deadlift: 140 up to 155+15
Opener total: 380 up to 412.5+32.5

What changed

Against YNE Juniors Masters and Bench Only, 13 Sep 2025.

Total: +102.5 kg
Squat: +77.5 kg
Bench: +15 kg
Deadlift: +10 kg
GL: +15.92
DOTS

13 Sep 2025YNE Juniors Masters and Bench Only1st310 kgEPA · 84 kg · Single-ply

Place: 1st
Total: 310
DOTS: 291.92
Bodyweight: 80.1

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	80Good	82.5No lift	85No lift	801.00× bw
Bench	85Good	90No lift	90No lift	851.06× bw
Deadlift	145Good	155No lift	155No lift	1451.81× bw

Opener → best

Squat: 80 up to 80
Bench: 85 up to 85
Deadlift: 145 up to 145
Opener total: 310 up to 310+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joanne Frost

Joanne Frost

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best