Joaquín Díaz

Joaquín Díaz — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

290.5 kg best

Bench

170 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	290.5Nov 2025	170Nov 2025	262.5Nov 2025	723Nov 2025	79.38Nov 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290.5 kgSet at World Championship, 20252.11× bodyweight
Best Bench: 170

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

14 Nov 2025World Championship1st723 kgTotal PR +13GPA · 140 kg · Wraps

Place: 1st
Total: 723
DOTS: 398.24
Bodyweight: 137.5

Total PR +13

Past a best of 710 kg.

Squat PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	290.5Good	305No lift	290.52.11× bw
Bench	152.5Good	162.5Good	170Good	1701.24× bw
Deadlift	247.5Good	262.5Good	275No lift	262.51.91× bw

29 Aug 2025Campeonato Argentino1st710 kgTotal PR +60AAP · 140 kg · Wraps

Place: 1st
Total: 710
DOTS: 391.00
Bodyweight: 137.6

Total PR +60

Past a best of 650 kg.

Squat PR +40

Past a best of 250 kg.

Bench PR +15

Past a best of 150 kg.

Deadlift PR +5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290Good	2902.11× bw
Bench	145Good	155Good	165Good	1651.20× bw
Deadlift	245Good	255Good	270No lift

Opener → best

Squat: 260 up to 290+30
Bench: 145 up to 165+20
Deadlift: 245 up to 255+10
Opener total: 650 up to 710+60

What changed

Against Perros Viejos, 14 Jun 2025.

Total: +60 kg
Squat: +40 kg
Bench: +15 kg
Deadlift: +5 kg
GL: +6.37
DOTS

14 Jun 2025Perros Viejos1st650 kgAAP · 140 kg · Wraps

Place: 1st
Total: 650
DOTS: 358.70
Bodyweight: 136.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	270No lift	270No lift	2501.83× bw
Bench	135Good	142.5Good	150Good	1501.10× bw
Deadlift	225Good	240Good	250Good	2501.83× bw

Opener → best

Squat: 250 up to 250
Bench: 135 up to 150+15
Deadlift: 225 up to 250+25
Opener total: 610 up to 650+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joaquín Díaz

Joaquín Díaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best