Joe Herman

Joe Herman — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

244.9 kg best

Bench

136.1 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	244.9Feb 2026	136.1Feb 2026	220Feb 2026	598.7Feb 2026	60.42Feb 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 244.9 kgSet at Yoemen Tournament of Champions LCQ, 20262.27× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2026 Yoemen Tournament of Champions LCQ.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

26 Feb 2026Yoemen Tournament of Champions LCQ1st598.7 kgTotal PR +9.1THSPA · 109.7 kg · Unlimited

Place: 1st
Total: 598.7
DOTS: 357.04
Bodyweight: 108

Total PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	244.92.27× bw
Bench	Passed	Passed	Passed	136.11.26× bw
Deadlift	Passed	Passed	Passed	217.72.01× bw

18 Feb 2026AMCHS Tiger Powerlifting Meet3rd589.7 kgTotal PR +27.2THSPA · 109.7 kg · Unlimited

Place: 3rd
Total: 589.7
DOTS: 351.76
Bodyweight: 108

Total PR +27.2

Past a best of 562.5 kg.

Squat PR +11.3

Past a best of 226.8 kg.

Bench PR +4.5

Past a best of 127 kg.

Deadlift PR +11.3

Past a best of 208.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	238.12.21× bw
Bench	Passed	Passed	Passed	131.51.22× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Milano Invitational Meet, 4 Feb 2026.

Total: +27.2 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +2.60
DOTS: +15.48
Bodyweight: +0.63 kg

4 Feb 2026Milano Invitational Meet4th562.5 kgTotal PR +29.5THSPA · 109.7 kg · Unlimited

Place: 4th
Total: 562.5
DOTS: 336.28
Bodyweight: 107.3

Total PR +29.5

Past a best of 533 kg.

Squat PR +18.2

Past a best of 208.6 kg.

Bench PR +2.3

Past a best of 124.7 kg.

Deadlift PR +9.1

Past a best of 199.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.11× bw
Bench	Passed	Passed	Passed	1271.18× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Somerville Invitational, 23 Jan 2026.

Total: +29.5 kg
Squat: +18.2 kg
Bench: +2.3 kg
Deadlift: +9.1 kg
GL: +3.12
DOTS: +18.35
Bodyweight: −0.63 kg

Is this your competition record?

Best performance and total

Compare Joe Herman

Joe Herman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed