Joe Sluman

Joe Sluman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

160 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	210Nov 2025	160Nov 2025	230Nov 2025	600Nov 2025	73.88Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Viking Cup, 20251.99× bodyweight
Best Bench: 160 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 Nov 2025Viking Cup9th600 kgTotal PR +45NZ-UA · Raw

Place: 9th
Total: 600
DOTS: 361.03
Bodyweight: 105.6

Total PR +45

Past a best of 555 kg.

Squat PR +20

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220No lift	2101.99× bw
Bench	150No lift	155Good	160Good	1601.52× bw
Deadlift	220Good	230Good	240No lift	2302.18× bw

1 Nov 2024Viking Cup32nd555 kgNZ-UA · Raw

Place: 32nd
Total: 555
DOTS: 343.11
Bodyweight: 99

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205No lift	212.5No lift	1901.92× bw
Bench	60Good	140Good	150No lift	1401.41× bw
Deadlift	200Good	215Good	225Good	2252.27× bw

Opener → best

Squat: 190 up to 190
Bench: 60 up to 140+80
Deadlift: 200 up to 225+25
Opener total: 450 up to 555+105

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joe Sluman

Joe Sluman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best