Joeny Rathavongsa

Joeny Rathavongsa — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Ukiyo - Shawn Ray Bench & Deadlift Classic.

Squat, bench, deadlift

Squat

300 kg best

Bench

200 kg best

Deadlift

292.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	300Dec 2025	200Jun 2025	292.5Jun 2025	785Dec 2025	97.31Dec 2025	4
110 kg	—	190Nov 2024	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at Merry Liftmas, 20252.88× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

5 Mar 2026Open Nationals19th765 kgAMP · 105 kg · Raw

Place: 19th
Total: 765
DOTS: 461.87
Bodyweight: 104.7

4 / 9 attempts made · 5 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Dec 2025Merry Liftmas1st785 kgTotal PR +12.5AMP · 105 kg · Raw

Place: 1st
Total: 785
DOTS: 475.09
Bodyweight: 104.1

Total PR +12.5

Past a best of 772.5 kg.

Squat PR +7.5

Past a best of 292.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	300Good	3002.88× bw
Bench	185Good	195Good	200No lift	1951.87× bw
Deadlift	275Good	290Good	305No lift

Opener → best

Squat: 275 up to 300+25
Bench: 185 up to 195+10
Deadlift: 275 up to 290+15
Opener total: 735 up to 785+50

What changed

Against Mana Summer Clash, 22 Jun 2025.

Total: +12.5 kg
Squat: +20 kg
Bench: −5 kg
Deadlift: −2.5 kg
GL: +1.42
DOTS

22 Jun 2025Mana Summer Clash1st772.5 kgTotal PR +2.5AMP · 105 kg · Raw

Place: 1st
Total: 772.5
DOTS: 468.07
Bodyweight: 103.8

Total PR +2.5

Past a best of 770 kg.

Bench PR +10

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 290 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	280Good	295No lift	300No lift	2802.70× bw
Bench	187.5Good	195Good	200Good	2001.93× bw
Deadlift	275Good	292.5Good	307.5No lift

Opener → best

Squat: 280 up to 280
Bench: 187.5 up to 200+12.5
Deadlift: 275 up to 292.5+17.5
Opener total: 742.5 up to 772.5+30

What changed

Against Merry Liftmas Hawaiʻi, 15 Dec 2024.

Total: +2.5 kg
Squat: −12.5 kg
Bench: +12.5 kg
Deadlift: +2.5 kg
GL: +0.23
DOTS

Is this your competition record?

Best performance and total

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