Johan De Pauw

Johan De Pauw — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220.5 kg best

Bench

152.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220.5Apr 2026	152.5Feb 2026	252.5Feb 2026	615.5Apr 2026	81.34Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220.5 kgSet at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master, 20262.42× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

25 Apr 2026Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master1st615.5 kgTotal PR +0.5KBGV · 93 kg · Raw

Place: 1st
Total: 615.5
DOTS: 395.58
Bodyweight: 91.1

Total PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220.5Good	Passed	220.52.42× bw
Bench	140Good	150Good	160No lift	1501.65× bw
Deadlift	235Good	245Good	255No lift	2452.69× bw

8 Feb 2026European Masters Classic Powerlifting Championships9th615 kgTotal PR +30EPF · 93 kg · Raw

Place: 9th
Total: 615
GL: 81.02
DOTS: 394.02
Bodyweight: 91.7

Total PR +30

Past a best of 585 kg.

Squat PR +5

Past a best of 205 kg.

Bench PR +7.5

Past a best of 145 kg.

Deadlift PR +2.5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2102.29× bw
Bench	130Good	145Good	152.5Good	152.51.66× bw
Deadlift	230Good	245Good	252.5Good	252.5

Opener → best

Squat: 185 up to 210+25
Bench: 130 up to 152.5+22.5
Deadlift: 230 up to 252.5+22.5
Opener total: 545 up to 615+70

What changed

Against Kwalificatiewedstrijd 4, 29 Nov 2025.

Total: +30 kg
Squat: +5 kg
Bench: +22.5 kg
Deadlift: +2.5 kg
GL: +4
DOTS

29 Nov 2025Kwalificatiewedstrijd 41st585 kgVGPF · 93 kg · Raw

Place: 1st
Total: 585
DOTS: 374.56
Bodyweight: 91.8

Squat PR +5

Past a best of 200 kg.

Deadlift PR +10

Past a best of 240 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2052.23× bw
Bench	130Good	140No lift	Passed	1301.42× bw
Deadlift	230Good	240Good	250Good

Opener → best

Squat: 180 up to 205+25
Bench: 130 up to 130
Deadlift: 230 up to 250+20
Opener total: 540 up to 585+45

What changed

Against Kwalificatiewedstrijd 3, 20 Sep 2025.

Total: ±0 kg
Squat: +5 kg
Bench: −15 kg
Deadlift: +10 kg
GL: −0.16
DOTS

Is this your competition record?

Best performance and total

Compare Johan De Pauw

Johan De Pauw

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed