Johan Ronnings — powerlifting results, records and meets · Attempt

Johan Ronnings — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

107.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	160May 2026	107.5Jul 2026	182.5Jul 2026	442.5Jul 2026	55.42Jul 2026	2
No class recorded	145Feb 2026	95Feb 2026	155Feb 2026	395Feb 2026	49.15Feb 2026	1

Best lifts

Best Squat: 160 kgSet at South Dakota Spring Splash, 20261.53× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 South Dakota Spring Splash.

Recent meets

18 Jul 2026South Dakota Open4th442.5 kgTotal PR +5USAPL · 110 kg · Raw

Place: 4th
Total: 442.5
GL: 55.42
DOTS: 270.24
Bodyweight: 101.8

Total PR +5

Past a best of 437.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026South Dakota Spring Splash1st437.5 kgTotal PR +42.5USAPL · 110 kg · Raw

Place: 1st
Total: 437.5
GL: 54.18
DOTS: 264.57
Bodyweight: 104.3

Total PR +42.5

Past a best of 395 kg.

Squat PR +15

Past a best of 145 kg.

Bench PR +7.5

Past a best of 95 kg.

Deadlift PR +20

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1601.53× bw
Bench	97.5Good	102.5Good	110No lift	102.50.98× bw
Deadlift	157.5Good	167.5Good	175Good

Opener → best

Squat: 145 up to 160+15
Bench: 97.5 up to 102.5+5
Deadlift: 157.5 up to 175+17.5
Opener total: 400 up to 437.5+37.5

What changed

Against Roseville Rumble, 22 Feb 2026.

Total: +42.5 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +20 kg
GL: +5.03
DOTS

22 Feb 2026Roseville Rumble6th395 kgUSAPL · Raw

Place: 6th
Total: 395
GL: 49.15
DOTS: 239.86
Bodyweight: 103.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	152.5No lift	1451.40× bw
Bench	85Good	90No lift	95Good	950.92× bw
Deadlift	142.5Good	147.5Good	155Good	1551.50× bw

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 85 up to 95+10
Deadlift: 142.5 up to 155+12.5
Opener total: 365 up to 395+30

First full-power meet on the record — nothing to compare it against yet.