Johanna Kankus-Mikkola

Johanna Kankus-Mikkola — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 69 to 76 in May 2025; 76 to 69 in Nov 2025; 69 to 76 in Jun 2026.

Squat, bench, deadlift

Squat

200.5 kg best

Bench

105 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	200.5Nov 2025	102.5Oct 2024	172.5Feb 2025	473Nov 2025	98.41Nov 2025	5
76 kg	190.5Jun 2026	105Jun 2026	175May 2025	460.5Jun 2026	93.67May 2025	2

Best lifts

Best Squat: 200.5 kgSet at Klassisen voimanoston SM-kilpailut, 20252.93× bodyweight
Best Bench: 105 kg

Honors & milestones

World Champion: Won their division at the 2024 World Classic & Equipped Masters Powerlifting Championships.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

5 Jun 2026LIKE - Klassisen voimanoston masters SM-kilpailut1st460.5 kgSVNL · 76 kg · Raw

Place: 1st
Total: 460.5
DOTS: 458.68
Bodyweight: 71.9

Bench PR +2.5

Past a best of 102.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	190.52.65× bw
Bench	Passed	Passed	Passed	1051.46× bw
Deadlift	Passed	Passed	Passed	1652.29× bw

8 Feb 2026European Masters Classic Powerlifting Championships3rd458 kgEPF · 69 kg · Raw

Place: 3rd
Total: 458
GL: 95.19
DOTS: 468.47
Bodyweight: 68.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	189.5Good	195.5Good	195.52.85× bw
Bench	92.5Good	97.5Good	100No lift	97.51.42× bw
Deadlift	155Good	165Good	170No lift	1652.41× bw

Opener → best

Squat: 185 up to 195.5+10.5
Bench: 92.5 up to 97.5+5
Deadlift: 155 up to 165+10
Opener total: 432.5 up to 458+25.5

What changed

Against Klassisen voimanoston SM-kilpailut, 7 Nov 2025.

Total: −15 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −7.5 kg
GL: −3.22

7 Nov 2025Klassisen voimanoston SM-kilpailut2nd473 kgTotal PR +13SVNL · 69 kg · Raw

Place: 2nd
Total: 473
DOTS: 484.30
Bodyweight: 68.5

Total PR +13

Past a best of 460 kg.

Squat PR +10.5

Past a best of 190 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	200.52.93× bw
Bench	Passed	Passed	Passed	1001.46× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Voimanoston Pohjois- ja Itä-Suomen mestaruuskilpailut, 24 May 2025.

Total: +15.5 kg
Squat: +20.5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: +4.74
DOTS: +23.49
Bodyweight: −2.02 kg

Not like for like: 76 kg class to 69 kg, Over 40 to Open.

Is this your competition record?

Best performance and total

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