Johanna Kwas

Johanna Kwas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

70 kg best

Bench

45 kg best

Deadlift

95 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	70Oct 2025	45Oct 2025	95Oct 2025	210Oct 2025	36.24Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70 kgSet at Knight Mare Classic II, 20250.61× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Oct 2025Knight Mare Classic II2nd210 kgTotal PR +20USAPL · 100+ kg · Raw

Place: 2nd
Total: 210
GL: 36.24
DOTS: 170.34
Bodyweight: 115.7

Total PR +20

Past a best of 190 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	60Good	65Good	70Good	700.61× bw
Bench	40Good	42.5Good	45Good	450.39× bw
Deadlift	90Good	92.5Good	95Good	950.82× bw

19 Jul 2025California Summer III1st190 kgTotal PR +50USAPL · 100+ kg · Raw

Place: 1st
Total: 190
GL: 32.79
DOTS: 154.14
Bodyweight: 115.6

Total PR +50

Past a best of 140 kg.

Squat PR +20

Past a best of 40 kg.

Bench PR +10

Past a best of 30 kg.

Deadlift PR +20

Past a best of 70 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	40No lift	50Good	60Good	600.52× bw
Bench	35Good	40Good	45No lift	400.35× bw
Deadlift	70Good	80Good	90Good

Opener → best

Squat: 40 up to 60+20
Bench: 35 up to 40+5
Deadlift: 70 up to 90+20
Opener total: 145 up to 190+45

What changed

Against JC Spring Fling, 12 Apr 2025.

Total: +50 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +8.59
DOTS

12 Apr 2025JC Spring Fling1st140 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 140
GL: 24.20
DOTS: 113.85
Bodyweight: 114.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	25Good	35Good	40Good	400.35× bw
Bench	25Good	30Good	40No lift	300.26× bw
Deadlift	60Good	65Good	70Good	700.61× bw

Opener → best

Squat: 25 up to 40+15
Bench: 25 up to 30+5
Deadlift: 60 up to 70+10
Opener total: 110 up to 140+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Johanna Kwas

Johanna Kwas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best