Johannes Jarnæs

Johannes Jarnæs — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 74 to 83 in Dec 2024; 83 to 74 in Apr 2025.

Squat, bench, deadlift

Squat

185 kg best

Bench

120 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	185Apr 2025	120Sep 2024	215Sep 2024	515Sep 2024	75.72Sep 2024	2
83 kg	180Dec 2024	120Dec 2024	210Dec 2024	510Dec 2024	73.60Dec 2024	1

Best lifts

Best Squat: 185 kgSet at NM UF Ungdom og Junior, 20252.51× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Julestevne Atlas SK.

Recent meets

4 Apr 2025NM UF Ungdom og Junior7th482.5 kgNSF · 74 kg · Raw

Place: 7th
Total: 482.5
DOTS: 350.40
Bodyweight: 73.6

Squat PR +5

Past a best of 180 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	185Good	1852.51× bw
Bench	105Good	115No lift	115No lift	1051.43× bw
Deadlift	180Good	192.5Good	210No lift	192.52.62× bw

7 Dec 2024Julestevne Atlas SK1st510 kgNSF · 83 kg · Raw

Place: 1st
Total: 510
DOTS: 361.34
Bodyweight: 76.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.35× bw
Bench	100Good	110Good	120Good	1201.57× bw
Deadlift	180Good	200Good	210Good	2102.75× bw

Opener → best

Squat: 160 up to 180+20
Bench: 100 up to 120+20
Deadlift: 180 up to 210+30
Opener total: 440 up to 510+70

What changed

Against Odin SK RM Styrkeløft UF Region Vest, 28 Sep 2024.

Total: −5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −2.12

28 Sep 2024Odin SK RM Styrkeløft UF Region Vest2nd515 kgNSF · 74 kg · Raw

Place: 2nd
Total: 515
DOTS: 373.40
Bodyweight: 73.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	190No lift	1802.44× bw
Bench	115Good	120Good	122.5No lift	1201.63× bw
Deadlift	180Good	202.5Good	215Good	2152.91× bw

Opener → best

Squat: 165 up to 180+15
Bench: 115 up to 120+5
Deadlift: 180 up to 215+35
Opener total: 460 up to 515+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Johannes Jarnæs