Johannes Yau

Johannes Yau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

142.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	185Dec 2025	142.5Dec 2025	210Dec 2025	537.5Dec 2025	80.33Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at University Championships, 20252.59× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 University Championships.

Recent meets

7 Dec 2025University Championships1st537.5 kgTotal PR +47.5WelshPA · 74 kg · Raw

Place: 1st
Total: 537.5
DOTS: 397.93
Bodyweight: 71.5

Total PR +47.5

Past a best of 490 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	185Good	1852.59× bw
Bench	125Good	135Good	142.5Good	142.51.99× bw
Deadlift	190Good	210Good	220No lift	2102.94× bw

22 Feb 2025Bath x Cardiff x Exeter Varsity3rd490 kgEPA · 74 kg · Raw

Place: 3rd
Total: 490
DOTS: 370.28
Bodyweight: 69.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170Good	180No lift	1702.45× bw
Bench	122.5No lift	122.5Good	130Good	1301.87× bw
Deadlift	177.5Good	190Good	215No lift	1902.74× bw

Opener → best

Squat: 157.5 up to 170+12.5
Bench: 122.5 up to 130+7.5
Deadlift: 177.5 up to 190+12.5
Opener total: 457.5 up to 490+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Johannes Yau

Johannes Yau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best