John Carroll

Attempt

John Carroll — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

160 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	250Apr 2025	160Nov 2025	265Apr 2025	672.5Apr 2025	78.43Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at South London Strength, 20252.10× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at the 2025 South London Strength.

Recent meets

29 Nov 2025GL Divisional Qualifier3rd665 kgEPA · 120 kg · Raw

Place: 3rd
Total: 665
DOTS: 384.53
Bodyweight: 117.6

Bench PR +2.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2402.04× bw
Bench	150Good	160Good	165No lift	1601.36× bw
Deadlift	235Good	250Good	265Good	2652.25× bw

27 Apr 2025South London Strength1st672.5 kgEPA · 120 kg · Raw

Place: 1st
Total: 672.5
DOTS: 387.19
Bodyweight: 119.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	250Good	2502.10× bw
Bench	150Good	157.5Good	162.5No lift	157.51.32× bw
Deadlift	240Good	255Good	265Good	2652.23× bw

Opener → best

Squat: 230 up to 250+20
Bench: 150 up to 157.5+7.5
Deadlift: 240 up to 265+25
Opener total: 620 up to 672.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Carroll

John Carroll

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best