John Chalkias

John Chalkias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

102.5 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	137.5Aug 2026	102.5Aug 2026	187.5Jun 2025	407.5Jun 2025	60.26Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at BCPA Provincial Championships, 20261.90× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

7 Aug 2026BCPA Provincial Championships1st400 kgCPU · 74 kg · Raw

Place: 1st
Total: 400
GL: 59.38
DOTS: 293.57
Bodyweight: 72.4

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	137.5No lift	137.5Good	137.51.90× bw
Bench	95Good	102.5Good	105No lift	102.51.42× bw
Deadlift	160Good	187.5No lift	187.5No lift	1602.21× bw

11 Jul 2026Twin Rivers Strengthfest1st395 kgCPU · 74 kg · Raw

Place: 1st
Total: 395
GL: 58.34
DOTS: 288.01
Bodyweight: 73.2

Bench PR +5

Past a best of 95 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	137.5No lift	1251.71× bw
Bench	90Good	100No lift	100Good	1001.37× bw
Deadlift	145Good	170Good	185No lift

Opener → best

Squat: 125 up to 125
Bench: 90 up to 100+10
Deadlift: 145 up to 170+25
Opener total: 360 up to 395+35

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: −12.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −17.5 kg
GL: −1.92
DOTS

1 Jun 2025BCPA Provincials1st407.5 kgTotal PR +7.5CPU · 74 kg · Raw

Place: 1st
Total: 407.5
GL: 60.26
DOTS: 297.61
Bodyweight: 73

Total PR +7.5

Past a best of 400 kg.

Bench PR +15

Past a best of 80 kg.

Deadlift PR +2.5

Past a best of 185 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	137.5No lift	1251.71× bw
Bench	95Good	102.5No lift	102.5No lift	951.30× bw
Deadlift	160Good	187.5Good	190

Opener → best

Squat: 125 up to 125
Bench: 95 up to 95
Deadlift: 160 up to 187.5+27.5
Opener total: 380 up to 407.5+27.5

What changed

Against BCPA Fall Classic Powerlifting and Bench Press Championships, 27 Oct 2024.

Total: +7.5 kg
Squat: −10 kg
Bench: +15 kg
Deadlift: +2.5 kg
GL: +1.32
DOTS

Is this your competition record?

Best performance and total

Compare John Chalkias

John Chalkias

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed