John Clement

John Clement — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

175 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	245Apr 2025	175Apr 2025	312.5Apr 2025	732.5Apr 2025	97.59Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Exceed Full Send Classic III, 20252.73× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

31 Jan 2026STS Arise1st727.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 727.5
GL: 96.87
DOTS: 471.20
Bodyweight: 89.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Apr 2025Exceed Full Send Classic III1st732.5 kgTotal PR +15USAPL · 90 kg · Raw

Place: 1st
Total: 732.5
GL: 97.59
DOTS: 474.70
Bodyweight: 89.6

Total PR +15

Past a best of 717.5 kg.

Squat PR +2.5

Past a best of 242.5 kg.

Bench PR +5

Past a best of 170 kg.

Deadlift PR +7.5

Past a best of 305 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	235Good	245Good	Passed	2452.73× bw
Bench	160Good	175Good	182.5No lift	1751.95× bw
Deadlift	292.5Good	312.5Good	320No lift

Opener → best

Squat: 235 up to 245+10
Bench: 160 up to 175+15
Deadlift: 292.5 up to 312.5+20
Opener total: 687.5 up to 732.5+45

What changed

Against Omni Fallout, 23 Nov 2024.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.20
DOTS

23 Nov 2024Omni Fallout2nd717.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 717.5
GL: 95.39
DOTS: 463.94
Bodyweight: 90

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	237.5No lift	242.5No lift	242.5Good	242.52.69× bw
Bench	160Good	170Good	180No lift	1701.89× bw
Deadlift	290Good	300Good	305Good	3053.39× bw

Opener → best

Squat: 237.5 up to 242.5+5
Bench: 160 up to 170+10
Deadlift: 290 up to 305+15
Opener total: 687.5 up to 717.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Clement

John Clement

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	230Good	237.5Good	242.5Good	242.52.70× bw
Bench	157.5Good	167.5Good	175Good	1751.95× bw
Deadlift	290Good	310Good	320No lift	3103.46× bw