John Conda

Attempt

John Conda — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

120 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	202.5Apr 2026	120Apr 2026	250Apr 2026	572.5Apr 2026	81.19Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Virginia Spring Fling, 20262.56× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Virginia Spring Fling.

Recent meets

18 Apr 2026Virginia Spring Fling3rd572.5 kgTotal PR +32.5USAPL · 82.5 kg · Raw

Place: 3rd
Total: 572.5
GL: 81.19
DOTS: 397.28
Bodyweight: 79.2

Total PR +32.5

Past a best of 540 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.56× bw
Bench	110Good	115Good	120Good	1201.52× bw
Deadlift	235Good	250Good	262.5No lift	2503.16× bw

17 Nov 2024Virginia Commonwealth Cup4th540 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 540
GL: 77.98
DOTS: 382.91
Bodyweight: 76.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	187.5Good	195No lift	187.52.45× bw
Bench	110Good	115Good	122.5No lift	1151.51× bw
Deadlift	225Good	237.5No lift	237.5Good	237.53.11× bw

Opener → best

Squat: 180 up to 187.5+7.5
Bench: 110 up to 115+5
Deadlift: 225 up to 237.5+12.5
Opener total: 515 up to 540+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Conda

John Conda

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best