John Cousins #1

John Cousins #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

125 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	165Mar 2026	125Jun 2026	192.5Jun 2026	477.5Jun 2026	66.46Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at North West Masters and Bench, 20262.03× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 YNE Juniors Masters and Bench Only.

Recent meets

13 Jun 2026Summer Slam 26G477.5 kgTotal PR +5EPA · 83 kg · Raw

Place: G
Total: 477.5
DOTS: 324.35
Bodyweight: 82.1

Total PR +5

Past a best of 472.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	170No lift	1601.95× bw
Bench	115Good	125Good	130No lift	1251.52× bw
Deadlift	180Good	192.5Good	200No lift	192.52.34× bw

8 Mar 2026North West Masters and BenchG472.5 kgTotal PR +12.5EPA · 83 kg · Raw

Place: G
Total: 472.5
DOTS: 322.53
Bodyweight: 81.4

Total PR +12.5

Past a best of 460 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +2.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1652.03× bw
Bench	110Good	120Good	122.5Good	122.51.50× bw
Deadlift	175Good	185Good	190No lift

Opener → best

Squat: 150 up to 165+15
Bench: 110 up to 122.5+12.5
Deadlift: 175 up to 185+10
Opener total: 435 up to 472.5+37.5

What changed

Against YNE Juniors Masters and Bench Only, 13 Sep 2025.

Total: +12.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +0.92
DOTS

13 Sep 2025YNE Juniors Masters and Bench Only2nd460 kgEPA · 83 kg · Raw

Place: 2nd
Total: 460
DOTS: 318.61
Bodyweight: 79.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155No lift	1501.89× bw
Bench	100Good	110Good	120Good	1201.51× bw
Deadlift	170Good	180Good	190Good	1902.39× bw

Opener → best

Squat: 140 up to 150+10
Bench: 100 up to 120+20
Deadlift: 170 up to 190+20
Opener total: 410 up to 460+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Cousins #1

John Cousins #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best