John D'Alessio

Attempt

John D'Alessio — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

145 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Jun 2026	145Apr 2026	227.5Jun 2026	572.5Jun 2026	78.03Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Masters Nationals, 20262.34× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2026 New Jersey State Championship.

Recent meets

10 Jun 2026Masters Nationals5th572.5 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 5th
Total: 572.5
GL: 78.03
DOTS: 379.98
Bodyweight: 85.6

Total PR +17.5

Past a best of 555 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200Good	2002.34× bw
Bench	140Good	145Good	147.5No lift	1451.69× bw
Deadlift	205Good	215Good	227.5Good	227.52.66× bw

24 Apr 2026New Jersey State Championship1st555 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 555
GL: 76.41
DOTS: 372.43
Bodyweight: 83.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200No lift	192.52.29× bw
Bench	135Good	140Good	145Good	1451.73× bw
Deadlift	210Good	217.5Good	225No lift	217.52.59× bw

Opener → best

Squat: 185 up to 192.5+7.5
Bench: 135 up to 145+10
Deadlift: 210 up to 217.5+7.5
Opener total: 530 up to 555+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John D'Alessio

John D'Alessio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best