John Di Giacomo

John Di Giacomo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 100 in Jun 2026.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

112.5 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	182.5Dec 2024	112.5Dec 2024	192.5Dec 2024	487.5Dec 2024	63.78Dec 2024	1
100 kg	180Jun 2026	110Jun 2026	197.5Jun 2026	487.5Jun 2026	62.86Jun 2026	1

Best lifts

Best Squat: 182.5 kgSet at Northern Michigan Liftmas, 20241.96× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jun 2026Up North Unleashed1st487.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 487.5
GL: 62.86
DOTS: 305.87
Bodyweight: 95.8

Deadlift PR +5

Past a best of 192.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175No lift	180No lift	180Good	1801.88× bw
Bench	110Good	120No lift	122.5No lift	1101.15× bw
Deadlift	190Good	197.5Good	202.5No lift	197.52.06× bw

7 Dec 2024Northern Michigan Liftmas1st487.5 kgAMP · 93 kg · Raw

Place: 1st
Total: 487.5
DOTS: 310.17
Bodyweight: 93

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175No lift	182.5Good	182.51.96× bw
Bench	112.5Good	120No lift	120No lift	112.51.21× bw
Deadlift	172.5Good	192.5Good	200No lift	192.52.07× bw

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 112.5 up to 112.5
Deadlift: 172.5 up to 192.5+20
Opener total: 452.5 up to 487.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Di Giacomo

John Di Giacomo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best