John Dias

John Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

140 kg best

Deadlift

222 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	215Oct 2024	140Oct 2024	222Apr 2025	571Oct 2024	76.37Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Monsters of Mayhem 2, 20242.42× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Monsters of Mayhem 2.

Recent meets

5 Apr 2025Pacific Regional Championship2nd562 kgUSPC · 90 kg · Raw

Place: 2nd
Total: 562
DOTS: 364.21
Bodyweight: 89.6

Deadlift PR +6

Past a best of 216 kg.

5 / 8 attempts made · 3 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	213Good	227No lift	2132.38× bw
Bench	127Good	139No lift	Passed	1271.42× bw
Deadlift	211Good	222Good	229No lift	2222.48× bw

26 Oct 2024Monsters of Mayhem 21st571 kgUSPC · 90 kg · Raw

Place: 1st
Total: 571
DOTS: 371.52
Bodyweight: 88.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	215Good	2152.42× bw
Bench	127Good	140Good	145No lift	1401.57× bw
Deadlift	205Good	216Good	231No lift	2162.43× bw

Opener → best

Squat: 200 up to 215+15
Bench: 127 up to 140+13
Deadlift: 205 up to 216+11
Opener total: 532 up to 571+39

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Dias

John Dias

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best