John Frei

John Frei — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

120 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	190Jan 2026	120Jul 2025	207.5Jan 2026	515Jan 2026	62.37Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at North Carolina State Championships, 20261.74× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

31 Jan 2026North Carolina State Championships1st515 kgTotal PR +12.5USAPL · 110 kg · Raw

Place: 1st
Total: 515
GL: 62.37
DOTS: 305.54
Bodyweight: 109.5

Total PR +12.5

Past a best of 502.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1901.74× bw
Bench	110Good	117.5Good	122.5No lift	117.51.07× bw
Deadlift	192.5Good	200Good	207.5Good	207.51.89× bw

27 Jul 2025Unleashed in the Southeast1st502.5 kgTotal PR +25USAPL · 110 kg · Raw

Place: 1st
Total: 502.5
GL: 61.13
DOTS: 299.28
Bodyweight: 108.4

Total PR +25

Past a best of 477.5 kg.

Squat PR +17.5

Past a best of 170 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.51.73× bw
Bench	112.5Good	120Good	125No lift	1201.11× bw
Deadlift	195Good	210No lift	210No lift

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 112.5 up to 120+7.5
Deadlift: 195 up to 195
Opener total: 477.5 up to 502.5+25

What changed

Against Fall Festival of Power, 2 Nov 2024.

Total: +25 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +3.07
DOTS

2 Nov 2024Fall Festival of Power1st477.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 477.5
GL: 58.06
DOTS: 284.24
Bodyweight: 108.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	170Good	182.5No lift	1701.57× bw
Bench	107.5Good	112.5Good	115Good	1151.06× bw
Deadlift	170Good	180Good	192.5Good	192.51.77× bw

Opener → best

Squat: 155 up to 170+15
Bench: 107.5 up to 115+7.5
Deadlift: 170 up to 192.5+22.5
Opener total: 432.5 up to 477.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Frei

John Frei

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best