John Garafano

Attempt

John Garafano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

142.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	210Oct 2025	142.5Oct 2025	230Oct 2025	582.5Oct 2025	85.04Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Southeast Regionals, 20252.81× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Oct 2025Southeast Regionals1st582.5 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 1st
Total: 582.5
GL: 85.04
DOTS: 418.61
Bodyweight: 74.8

Total PR +22.5

Past a best of 560 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.81× bw
Bench	135Good	142.5Good	150No lift	142.51.91× bw
Deadlift	205Good	217.5Good	230Good	2303.07× bw

7 Jun 2025Words Have Weight1st560 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 560
GL: 82.50
DOTS: 407.04
Bodyweight: 73.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205Good	2052.79× bw
Bench	125Good	132.5Good	140Good	1401.90× bw
Deadlift	192.5Good	205Good	215Good	2152.93× bw

Opener → best

Squat: 185 up to 205+20
Bench: 125 up to 140+15
Deadlift: 192.5 up to 215+22.5
Opener total: 502.5 up to 560+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Garafano

John Garafano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best