John Gonzaba

Attempt

John Gonzaba — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

145 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	217.5Jan 2026	145Jan 2026	255Jan 2026	617.5Jan 2026	95.12Jan 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Texas State Championships, 20263.22× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Texas State Championships.

Recent meets

17 Jan 2026Texas State Championships1st617.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 617.5
GL: 95.12
DOTS: 475.94
Bodyweight: 67.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Erik Hogan617.5 kg±0
Christian Garcia617.5 kg±0
Sergei Albert617.5 kg±0
Jesse Rodriguez615 kg−2.5

Same class, same equipment, best total against best total. Opens the comparison.

Squat	180Good	202.5Good	217.5Good	217.53.22× bw
Bench	145Good	152.5No lift	152.5No lift	1452.15× bw
Deadlift	220Good	232.5Good	255Good	2553.78× bw

Is this your competition record?

Best performance and total

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