John Gonzaga — powerlifting results, records and meets · Attempt

John Gonzaga — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

122.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	200Mar 2026	122.5Mar 2026	235Sep 2025	557.5Mar 2026	88.85Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at High School Nationals, 20263.16× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

26 Mar 2026High School Nationals3rd557.5 kgTotal PR +15USAPL · 67.5 kg · Raw

Place: 3rd
Total: 557.5
GL: 88.85
DOTS: 450.87
Bodyweight: 63.3

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Sep 2025Southwest Regionals1st542.5 kgTotal PR +25USAPL · 67.5 kg · Raw

Place: 1st
Total: 542.5
GL: 85.92
DOTS: 434.78
Bodyweight: 64

Total PR +25

Past a best of 517.5 kg.

Squat PR +2.5

Past a best of 187.5 kg.

Deadlift PR +25

Past a best of 210 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	190Good	195No lift	1902.97× bw
Bench	112.5Good	117.5Good	122.5No lift	117.51.83× bw
Deadlift	220Good	235Good	252.5No lift

Opener → best

Squat: 182.5 up to 190+7.5
Bench: 112.5 up to 117.5+5
Deadlift: 220 up to 235+15
Opener total: 515 up to 542.5+27.5

What changed

Against TBS Rodeo Open II, 8 Mar 2025.

Total: +25 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +25 kg
GL: +3.86
DOTS

8 Mar 2025TBS Rodeo Open II1st517.5 kgTotal PR +50USAPL · 67.5 kg · Raw

Place: 1st
Total: 517.5
GL: 82.06
DOTS: 415.49
Bodyweight: 63.9

Total PR +50

Past a best of 467.5 kg.

Squat PR +5

Past a best of 182.5 kg.

Bench PR +10

Past a best of 110 kg.

Deadlift PR +35

Past a best of 175 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	187.5No lift	187.5Good	200No lift	187.52.93× bw
Bench	112.5Good	117.5Good	120Good	1201.88× bw
Deadlift	197.5Good	210Good	215No lift

Opener → best

Squat: 187.5 up to 187.5
Bench: 112.5 up to 120+7.5
Deadlift: 197.5 up to 210+12.5
Opener total: 497.5 up to 517.5+20

What changed

Against Castle Barbell Iron Gambit, 28 Sep 2024.

Total: +50 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +35 kg
GL: +7.80
DOTS