John Hallford Jnr

John Hallford Jnr — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

308.5 kg best

Bench

175 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	308.5Apr 2026	175Apr 2026	300Apr 2026	783.5Apr 2026	91.36Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 308.5 kgSet at Mega Nationals, 20262.59× bodyweight
Best Bench: 175

Honors & milestones

Meet Winner: Won their division at the 2026 Mega Nationals.

Recent meets

All 4 meets

15 Apr 2026Mega Nationals1st783.5 kgTotal PR +21APLA · 120 kg · Raw

Place: 1st
Total: 783.5
DOTS: 451.04
Bodyweight: 119.2

Total PR +21

Past a best of 762.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	292.5Good	308.5Good	308.52.59× bw
Bench	165Good	175Good	180No lift	1751.47× bw
Deadlift	292.5No lift	300No lift	300Good	3002.52× bw

12 Oct 2025Spooky Showdown IV2nd762.5 kgTotal PR +10APLA · 120 kg · Raw

Place: 2nd
Total: 762.5
DOTS: 440.14
Bodyweight: 118.2

Total PR +10

Past a best of 752.5 kg.

Squat PR +5

Past a best of 290 kg.

Bench PR +5

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	295Good	2952.50× bw
Bench	160Good	167.5Good	172.5Good	172.51.46× bw
Deadlift	280Good	295Good	312.5No lift

Opener → best

Squat: 260 up to 295+35
Bench: 160 up to 172.5+12.5
Deadlift: 280 up to 295+15
Opener total: 700 up to 762.5+62.5

What changed

Against Mega Nationals, 7 May 2025.

Total: +10 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +0.71
DOTS

7 May 2025Mega Nationals3rd752.5 kgTotal PR +45APLA · 120 kg · Raw

Place: 3rd
Total: 752.5
DOTS: 436.14
Bodyweight: 116.8

Total PR +45

Past a best of 707.5 kg.

Squat PR +7.5

Past a best of 282.5 kg.

Bench PR +12.5

Past a best of 155 kg.

Deadlift PR +25

Past a best of 270 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	290Good	2902.48× bw
Bench	155Good	165Good	167.5Good	167.51.43× bw
Deadlift	275Good	295Good	325No lift

Opener → best

Squat: 260 up to 290+30
Bench: 155 up to 167.5+12.5
Deadlift: 275 up to 295+20
Opener total: 690 up to 752.5+62.5

What changed

Against The Hunter Showdown III, 26 Oct 2024.

Total: +45 kg
Squat: +7.5 kg
Bench: +12.5 kg
Deadlift: +25 kg
GL: +5.67
DOTS

Is this your competition record?

Best performance and total

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