John Hoelzer

John Hoelzer — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

147.4 kg best

Bench

102.1 kg best

Deadlift

145.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	147.4Feb 2026	102.1Feb 2026	145.2Feb 2026	394.6Feb 2026	37.33Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.4 kgSet at Central meet, 20261.16× bodyweight
Best Bench: 102.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Central meet.

Recent meets

All 4 meets

18 Feb 2026Central meet3rd394.6 kgTotal PR +20.4THSPA · 139.7 kg · Unlimited

Place: 3rd
Total: 394.6
DOTS: 222.48
Bodyweight: 127.1

Total PR +20.4

Past a best of 374.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	147.41.16× bw
Bench	Passed	Passed	Passed	102.10.80× bw
Deadlift	Passed	Passed	Passed	145.21.14× bw

11 Feb 2026Fossil Ridge meet4th374.2 kgTotal PR +43.1THSPA · 139.7 kg · Unlimited

Place: 4th
Total: 374.2
DOTS: 211.17
Bodyweight: 126.7

Total PR +43.1

Past a best of 331.1 kg.

Squat PR +11.3

Past a best of 129.3 kg.

Bench PR +11.3

Past a best of 79.4 kg.

Deadlift PR +20.4

Past a best of 122.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.61.11× bw
Bench	Passed	Passed	Passed	90.70.72× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Argyle Meet, 4 Feb 2026.

Total: +43.1 kg
Squat: +11.3 kg
Bench: +11.3 kg
Deadlift: +20.4 kg
GL: +4.14
DOTS: +24.64
Bodyweight: −0.73 kg

4 Feb 2026Argyle Meet5th331.1 kgTotal PR +15.9THSPA · 139.7 kg · Unlimited

Place: 5th
Total: 331.1
DOTS: 186.53
Bodyweight: 127.5

Total PR +15.9

Past a best of 315.3 kg.

Squat PR +4.5

Past a best of 124.8 kg.

Bench PR +6.8

Past a best of 72.6 kg.

Deadlift PR +4.5

Past a best of 118 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.31.01× bw
Bench	Passed	Passed	Passed	79.40.62× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Timber Creek Meet, 14 Jan 2026.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +1.28
DOTS: +7.78
Bodyweight: +2.63 kg

Is this your competition record?

Best performance and total

Compare John Hoelzer

John Hoelzer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed