John Ielo

John Ielo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 83 in Feb 2025.

Squat, bench, deadlift

Squat

180 kg best

Bench

132.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	167.5Oct 2024	122.5Oct 2024	203.5Oct 2024	493.5Oct 2024	69.96Oct 2024	1
83 kg	180Nov 2025	132.5Apr 2026	215Apr 2026	520Apr 2026	72.60Apr 2026	4

Best lifts

Best Squat: 180 kgSet at Southern Showdown, 20252.25× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Southern Showdown.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 Apr 2026Mega Nationals3rd520 kgTotal PR +5APLA · 83 kg · Raw

Place: 3rd
Total: 520
DOTS: 354.46
Bodyweight: 81.6

Total PR +5

Past a best of 515 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	182.5No lift	172.52.11× bw
Bench	125Good	130Good	132.5Good	132.51.62× bw
Deadlift	185Good	205Good	215Good	2152.63× bw

8 Nov 2025Southern Showdown1st515 kgTotal PR +2.5APLA · 83 kg · Raw

Place: 1st
Total: 515
DOTS: 354.72
Bodyweight: 80.2

Total PR +2.5

Past a best of 512.5 kg.

Squat PR +2.5

Past a best of 177.5 kg.

Deadlift PR +2.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5No lift	172.5Good	180Good	1802.25× bw
Bench	117.5Good	122.5Good	125Good	1251.56× bw
Deadlift	185Good	200Good	210Good

Opener → best

Squat: 162.5 up to 180+17.5
Bench: 117.5 up to 125+7.5
Deadlift: 185 up to 210+25
Opener total: 465 up to 515+50

What changed

Against Mega Nationals, 7 May 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.78
DOTS

7 May 2025Mega Nationals3rd512.5 kgTotal PR +19APLA · 83 kg · Raw

Place: 3rd
Total: 512.5
DOTS: 350.58
Bodyweight: 81.1

Total PR +19

Past a best of 493.5 kg.

Squat PR +5

Past a best of 172.5 kg.

Bench PR +5

Past a best of 122.5 kg.

Deadlift PR +4

Past a best of 203.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170Good	177.5Good	177.52.19× bw
Bench	117.5No lift	122.5Good	127.5Good	127.51.57× bw
Deadlift	185Good	200Good	207.5Good

Opener → best

Squat: 157.5 up to 177.5+20
Bench: 117.5 up to 127.5+10
Deadlift: 185 up to 207.5+22.5
Opener total: 460 up to 512.5+52.5

What changed

Against Strength Culture Cup V, 15 Feb 2025.

Total: +20 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.41
DOTS

Is this your competition record?

Best performance and total

Compare John Ielo

John Ielo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed