John James Gracey

John James Gracey — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

152.5 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	245Nov 2024	152.5Jul 2025	305Jul 2025	702.5Jul 2025	79.49Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at NI National Championships, 20251.92× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Jul 2025NI National Championships1st702.5 kgTotal PR +17.5NIPF · 120+ kg · Raw

Place: 1st
Total: 702.5
DOTS: 395.41
Bodyweight: 127.8

Total PR +17.5

Past a best of 685 kg.

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	245Good	250No lift	2451.92× bw
Bench	140Good	147.5Good	152.5Good	152.51.19× bw
Deadlift	270Good	290Good	305Good	3052.39× bw

30 Nov 2024NI National Championships1st685 kgNIPF · 120+ kg · Raw

Place: 1st
Total: 685
DOTS: 388.52
Bodyweight: 124.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240No lift	245Good	2451.96× bw
Bench	135Good	140Good	147.5No lift	1401.12× bw
Deadlift	270Good	290Good	300Good	3002.41× bw

Opener → best

Squat: 230 up to 245+15
Bench: 135 up to 140+5
Deadlift: 270 up to 300+30
Opener total: 635 up to 685+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John James Gracey