John Kapileo

John Kapileo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in May 2025.

Squat, bench, deadlift

Squat

226.8 kg best

Bench

188.2 kg best

Deadlift

272.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	201.8Dec 2024	174.6Dec 2024	238.1Dec 2024	614.6Dec 2024	77.89Dec 2024	1
110 kg	226.8Nov 2025	188.2Nov 2025	272.2Nov 2025	687.2Nov 2025	83.12Nov 2025	2

Best lifts

Best Squat: 226.8 kgSet at World Championship, 20252.07× bodyweight
Best Bench: 188.2 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Nov 2025World Championship1st687.2 kgTotal PR +27.2SPF · 110 kg · Raw

Place: 1st
Total: 687.2
DOTS: 407.32
Bodyweight: 109.8

Total PR +27.2

Past a best of 660 kg.

Squat PR +9.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	204.1Good	220No lift	226.8Good	226.82.07× bw
Bench	174.6Good	183.7Good	188.2Good	188.21.71× bw
Deadlift	242.7Good	265.4Good	272.2Good	272.22.48× bw

30 May 2025Nationals5th660 kgTotal PR +45.4SPF · 110 kg · Raw

Place: 5th
Total: 660
DOTS: 397.44
Bodyweight: 105.4

Total PR +45.4

Past a best of 614.6 kg.

Squat PR +15.7

Past a best of 201.8 kg.

Bench PR +10.4

Past a best of 174.6 kg.

Deadlift PR +19.4

Past a best of 238.1 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	210Good	217.5Good	217.52.06× bw
Bench	175Good	185Good	192.5No lift	1851.76× bw
Deadlift	240Good	247.5Good	257.5Good

Opener → best

Squat: 192.5 up to 217.5+25
Bench: 175 up to 185+10
Deadlift: 240 up to 257.5+17.5
Opener total: 607.5 up to 660+52.5

What changed

Against World Powerlifting Championship, 6 Dec 2024.

Total: +45.4 kg
Squat: +15.7 kg
Bench: +10.4 kg
Deadlift: +19.4 kg
GL: +3.45

6 Dec 2024World Powerlifting Championship1st614.6 kgSPF · 100 kg · Raw

Place: 1st
Total: 614.6
DOTS: 379.40
Bodyweight: 99.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.8No lift	192.8Good	201.8Good	201.82.03× bw
Bench	165.6Good	174.6Good	183.7No lift	174.61.76× bw
Deadlift	229.1Good	238.1Good	247.2No lift	238.12.40× bw

Opener → best

Squat: 192.8 up to 201.8+9.1
Bench: 165.6 up to 174.6+9.1
Deadlift: 229.1 up to 238.1+9.1
Opener total: 587.4 up to 614.6+27.2

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Kapileo

John Kapileo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best