John Kuang

John Kuang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

175 kg best

Deadlift

287.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	255Mar 2026	175Mar 2026	287.5Mar 2026	717.5Mar 2026	95.86Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at New York State Championships, 20262.86× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Squats & Science Spring Fling.

Recent meets

28 Mar 2026New York State Championships4th717.5 kgTotal PR +12.5USAPL · 90 kg · Raw

Place: 4th
Total: 717.5
GL: 95.86
DOTS: 466.31
Bodyweight: 89.1

Total PR +12.5

Past a best of 705 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	255Good	2552.86× bw
Bench	160Good	170Good	175Good	1751.96× bw
Deadlift	240Good	265Good	287.5Good	287.53.23× bw

24 May 2025Squats & Science Spring Fling1st705 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 705
GL: 93.80
DOTS: 456.24
Bodyweight: 89.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	227.5Good	242.5Good	252.5Good	252.52.81× bw
Bench	157.5Good	167.5Good	172.5Good	172.51.92× bw
Deadlift	245Good	265Good	280Good	2803.12× bw

Opener → best

Squat: 227.5 up to 252.5+25
Bench: 157.5 up to 172.5+15
Deadlift: 245 up to 280+35
Opener total: 630 up to 705+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Kuang

John Kuang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best