John LaFave

John LaFave — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 125 to 110 in Apr 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

170 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	227.5Apr 2026	170Apr 2026	245Apr 2026	642.5Apr 2026	79.01Apr 2026	1
125 kg	175Apr 2025	150Apr 2025	227.5Apr 2025	552.5Apr 2025	66.32Apr 2025	1

Best lifts

Best Squat: 227.5 kgSet at Tampa Bay Open, 20262.15× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Apr 2026Tampa Bay Open1st642.5 kgTotal PR +90USAPL · 110 kg · Raw

Place: 1st
Total: 642.5
GL: 79.01
DOTS: 386.17
Bodyweight: 105.9

Total PR +90

Past a best of 552.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5Good	227.52.15× bw
Bench	155Good	165Good	170Good	1701.61× bw
Deadlift	212.5Good	225Good	245Good	2452.31× bw

19 Apr 2025Tampa Bay Open1st552.5 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 552.5
GL: 66.32
DOTS: 325.42
Bodyweight: 111.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	175No lift	175Good	1751.57× bw
Bench	137.5Good	150Good	157.5No lift	1501.34× bw
Deadlift	200Good	215Good	227.5Good	227.52.04× bw

Opener → best

Squat: 165 up to 175+10
Bench: 137.5 up to 150+12.5
Deadlift: 200 up to 227.5+27.5
Opener total: 502.5 up to 552.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John LaFave

John LaFave

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best