John Little

Attempt

John Little — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 110 in Apr 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

125 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Oct 2024	122.5Oct 2024	212.5Oct 2024	535Oct 2024	71.40Oct 2024	1
110 kg	200Apr 2026	125Apr 2025	237.5Apr 2026	562.5Apr 2026	68.20Apr 2026	2

Best lifts

Best Squat: 200 kgSet at Empire Classic, 20261.83× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Empire Classic.

Recent meets

18 Apr 2026Empire Classic1st562.5 kgTotal PR +27.5USAPL · 110 kg · Raw

Place: 1st
Total: 562.5
GL: 68.20
DOTS: 334.07
Bodyweight: 109.2

Total PR +27.5

Past a best of 535 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5No lift	192.5Good	200Good	2001.83× bw
Bench	110Good	117.5Good	125Good	1251.14× bw
Deadlift	207.5Good	227.5Good	237.5Good	237.52.17× bw

19 Apr 2025Empire Classic2nd507.5 kgUSAPL · 110 kg · Raw

Place: 2nd
Total: 507.5
GL: 61.98
DOTS: 303.23
Bodyweight: 107.5

Bench PR +2.5

Past a best of 122.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	182.5Good	182.51.70× bw
Bench	120Good	125Good	132.5No lift	1251.16× bw
Deadlift	185No lift	192.5No lift	200Good

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 120 up to 125+5
Deadlift: 185 up to 200+15
Opener total: 470 up to 507.5+37.5

What changed

Against Tested The Meet 2, 5 Oct 2024.

Total: −27.5 kg
Squat: −17.5 kg
Bench: +2.5 kg
Deadlift: −12.5 kg
GL: −9.42
DOTS

5 Oct 2024Tested The Meet 24th535 kgUSPA · 90 kg · Raw

Place: 4th
Total: 535
DOTS: 347.30
Bodyweight: 89.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200Good	2002.24× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.37× bw
Deadlift	195Good	207.5Good	212.5Good	212.52.38× bw

Opener → best

Squat: 185 up to 200+15
Bench: 112.5 up to 122.5+10
Deadlift: 195 up to 212.5+17.5
Opener total: 492.5 up to 535+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare John Little

John Little

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best