John Longano

Attempt

John Longano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

132.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	227.5Mar 2026	132.5May 2026	235Mar 2026	587.5Mar 2026	81.75Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Queen City Classic IV, 20262.77× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Queen City Classic IV.

Recent meets

19 May 2026Age Division Nationals7th582.5 kgAMP · 83 kg · Raw

Place: 7th
Total: 582.5
DOTS: 396.92
Bodyweight: 81.7

Bench PR +7.5

Past a best of 125 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	220Good	230No lift	2202.69× bw
Bench	125Good	132.5Good	137.5No lift	132.51.62× bw
Deadlift	210Good	222.5Good	230Good	2302.82× bw

28 Mar 2026Queen City Classic IV1st587.5 kgAMP · 83 kg · Raw

Place: 1st
Total: 587.5
DOTS: 398.93
Bodyweight: 82.2

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	217.5Good	227.5Good	227.52.77× bw
Bench	125Good	127.5No lift	Passed	1251.52× bw
Deadlift	210Good	222.5Good	235Good	2352.86× bw

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 125 up to 125
Deadlift: 210 up to 235+25
Opener total: 545 up to 587.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Longano

John Longano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best