John Miller #16

John Miller #16 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

142.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205May 2026	142.5May 2026	245May 2026	592.5May 2026	75.14May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at National Championships, 20262.07× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Virginia State Championship.

Recent meets

16 May 2026National Championships8th592.5 kgTotal PR +25PLU · 100 kg · Raw

Place: 8th
Total: 592.5
DOTS: 365.97
Bodyweight: 99.2

Total PR +25

Past a best of 567.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	215No lift	2052.07× bw
Bench	132.5Good	142.5Good	147.5No lift	142.51.44× bw
Deadlift	225Good	245Good	260No lift	2452.47× bw

10 Jan 2026Virginia State Championship3rd567.5 kgTotal PR +5PLU · 100 kg · Raw

Place: 3rd
Total: 567.5
DOTS: 350.07
Bodyweight: 99.5

Total PR +5

Past a best of 562.5 kg.

Bench PR +2.5

Past a best of 135 kg.

Deadlift PR +7.5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1951.96× bw
Bench	130Good	135Good	137.5Good	137.51.38× bw
Deadlift	200Good	225Good	235Good

Opener → best

Squat: 185 up to 195+10
Bench: 130 up to 137.5+7.5
Deadlift: 200 up to 235+35
Opener total: 515 up to 567.5+52.5

What changed

Against Tested Navarre Beach Classic, 6 Dec 2025.

Total: +5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.80
DOTS

6 Dec 2025Tested Navarre Beach Classic4th562.5 kgUSPA · 100 kg · Raw

Place: 4th
Total: 562.5
DOTS: 346.23
Bodyweight: 100

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200Good	2002.00× bw
Bench	125Good	135Good	142.5No lift	1351.35× bw
Deadlift	190Good	215Good	227.5Good	227.52.28× bw

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 125 up to 135+10
Deadlift: 190 up to 227.5+37.5
Opener total: 497.5 up to 562.5+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Miller #16

John Miller #16

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best