John Myrvold

John Myrvold — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 93 to 105 in Aug 2025; 105 to 93 in Dec 2025; 93 to 105 in Jun 2026.

Squat, bench, deadlift

Squat

155 kg best

Bench

95 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	150Dec 2025	95Mar 2026	190Mar 2026	430Mar 2026	56.60Mar 2026	3
105 kg	155Jun 2026	95Jun 2026	180Jun 2026	430Jun 2026	56.14Jun 2026	3

Best lifts

Best Squat: 155 kgSet at Sommerstevnet Ganddal AK, 20261.66× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

13 Jun 2026Sommerstevnet Ganddal AK1st430 kgNSF · 105 kg · Raw

Place: 1st
Total: 430
DOTS: 273.03
Bodyweight: 93.4

Squat PR +5

Past a best of 150 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150No lift	155Good	160No lift	1551.66× bw
Bench	90Good	95Good	100No lift	951.02× bw
Deadlift	180Good	195No lift	Passed	1801.93× bw

15 Mar 2026NM Styrkeløft Veteran Utstyrsfritt1st430 kgTotal PR +10NSF · 93 kg · Raw

Place: 1st
Total: 430
DOTS: 275.24
Bodyweight: 91.8

Total PR +10

Past a best of 420 kg.

Bench PR +5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155No lift	1451.58× bw
Bench	80Good	90Good	95Good	951.03× bw
Deadlift	175Good	185Good	190Good

Opener → best

Squat: 135 up to 145+10
Bench: 80 up to 95+15
Deadlift: 175 up to 190+15
Opener total: 390 up to 430+40

What changed

Against Julastevne GAK, 13 Dec 2025.

Total: +10 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +1.42
DOTS

13 Dec 2025Julastevne GAK1st420 kgTotal PR +12.5NSF · 93 kg · Raw

Place: 1st
Total: 420
DOTS: 268.34
Bodyweight: 92.2

Total PR +12.5

Past a best of 407.5 kg.

Squat PR +7.5

Past a best of 142.5 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +2.5

Past a best of 177.5 kg.

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	Passed	1501.63× bw
Bench	90No lift	90Good	Passed	900.98× bw
Deadlift	180Good	190No lift	190

Opener → best

Squat: 140 up to 150+10
Bench: 90 up to 90
Deadlift: 180 up to 180
Opener total: 410 up to 420+10

What changed

Against RM styrkeløft utstyrsfritt Region Østafjell, 30 Aug 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.63
DOTS: +12.64

Is this your competition record?

Best performance and total

Compare John Myrvold

John Myrvold

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed