John Nichol

John Nichol — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at CANPL Centrals.

Squat, bench, deadlift

Squat

250 kg best

Bench

135 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	250May 2026	135May 2026	255May 2026	640May 2026	75.04May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at TOTAL Strength Spring Open, 20262.12× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

13 Aug 2026CANPL CentralsDQ— kgCPU · 120 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 120

3 / 9 attempts made · 6 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 May 2026TOTAL Strength Spring Open1st640 kgTotal PR +32.5CPU · 120 kg · Raw

Place: 1st
Total: 640
GL: 75.04
DOTS: 369.98
Bodyweight: 117.7

Total PR +32.5

Past a best of 607.5 kg.

Squat PR +7.5

Past a best of 242.5 kg.

Bench PR +10

Past a best of 125 kg.

Deadlift PR +5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	245No lift	250Good	2502.12× bw
Bench	122.5Good	130Good	135Good	1351.15× bw
Deadlift	235Good	245Good	255Good

Opener → best

Squat: 232.5 up to 250+17.5
Bench: 122.5 up to 135+12.5
Deadlift: 235 up to 255+20
Opener total: 590 up to 640+50

What changed

Against Ottawa Open and Bench Press, 4 Oct 2025.

Total: +32.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +3.82
DOTS

4 Oct 2025Ottawa Open and Bench Press1st607.5 kgTotal PR +2.5CPU · 120 kg · Raw

Place: 1st
Total: 607.5
GL: 71.22
DOTS: 351.18
Bodyweight: 117.7

Total PR +2.5

Past a best of 605 kg.

Squat PR +7.5

Past a best of 235 kg.

Bench PR +5

Past a best of 120 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	225Good	242.5Good	255No lift	242.52.06× bw
Bench	120Good	125Good	135No lift	1251.06× bw
Deadlift	220Good	240Good	252.5No lift

Opener → best

Squat: 225 up to 242.5+17.5
Bench: 120 up to 125+5
Deadlift: 220 up to 240+20
Opener total: 565 up to 607.5+42.5

What changed

Against Strength Collective Spring Special, 5 Apr 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: −10 kg
GL: +0.89
DOTS

Squat	240No lift	240Good	252.5No lift	2402.00× bw
Bench	125Good	132.5Good	137.5No lift	132.51.10× bw
Deadlift	242.5No lift	242.5No lift	290No lift	—

Is this your competition record?

Best performance and total

Compare John Nichol

John Nichol

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed