John Paul Cauchi

John Paul Cauchi — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Elemental Ice Challenge.

Squat, bench, deadlift

Squat

252.5 kg best

Bench

137.5 kg best

Deadlift

306 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	252.5Feb 2026	137.5Nov 2025	306Feb 2026	691Feb 2026	101.45Feb 2026	3
83 kg	—	135Jul 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 252.5 kgSet at Classic Open Nationals, 20263.41× bodyweight
Best Bench: 137.5

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

18 Jul 2026Elemental Ice Challenge1st135 kgAPLA · 83 kg · Raw

Place: 1st
Total: 135
DOTS: 93.43
Bodyweight: 79.5

2 / 3 attempts made · 1 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Feb 2026Classic Open Nationals4th691 kgTotal PR +18.5APLA · 74 kg · Raw

Place: 4th
Total: 691
DOTS: 500.04
Bodyweight: 74

Total PR +18.5

Past a best of 672.5 kg.

Squat PR +2.5

Past a best of 250 kg.

Deadlift PR +21

Past a best of 285 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	252.5Good	260No lift	252.53.41× bw
Bench	125Good	132.5Good	140No lift	132.51.79× bw
Deadlift	267.5Good	287.5Good	306Good

Opener → best

Squat: 235 up to 252.5+17.5
Bench: 125 up to 132.5+7.5
Deadlift: 267.5 up to 306+38.5
Opener total: 627.5 up to 691+63.5

What changed

Against Southern Showdown, 8 Nov 2025.

Total: +18.5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +21 kg
GL: +2.69
DOTS

8 Nov 2025Southern Showdown1st672.5 kgTotal PR +142.5APLA · 74 kg · Raw

Place: 1st
Total: 672.5
DOTS: 486.87
Bodyweight: 74

Total PR +142.5

Past a best of 530 kg.

Squat PR +55

Past a best of 195 kg.

Bench PR +2.5

Past a best of 135 kg.

Deadlift PR +85

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	250Good	2503.38× bw
Bench	120Good	130Good	137.5Good	137.51.86× bw
Deadlift	260Good	285Good	302.5No lift

Opener → best

Squat: 230 up to 250+20
Bench: 120 up to 137.5+17.5
Deadlift: 260 up to 285+25
Opener total: 610 up to 672.5+62.5

What changed

Against Stronghold Strength Showdown I, 9 Nov 2024.

Total: +142.5 kg
Squat: +55 kg
Bench: +2.5 kg
Deadlift: +85 kg
GL: +20.90
DOTS

Squat	Passed	Passed	Passed	—
Bench	125Good	135Good	142.5No lift	1351.70× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare John Paul Cauchi

John Paul Cauchi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed