John Paul Pacho

John Paul Pacho — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

255 kg best

Bench

142.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	255Feb 2025	142.5Apr 2025	262.5Apr 2025	660Apr 2025	69.88Apr 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at Collegiate Nationals, 20252.62× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Collegiate Qualifiers.

Recent meets

3 Apr 2025Collegiate Nationals12th660 kgTotal PR +7.5USAPL · 100 kg · Single-ply

Place: 12th
Total: 660
GL: 69.88
DOTS: 410.80
Bodyweight: 97.5

Total PR +7.5

Past a best of 652.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	245Good	255Good	2552.62× bw
Bench	130Good	137.5Good	142.5Good	142.51.46× bw
Deadlift	240Good	250Good	262.5Good	262.52.69× bw

22 Feb 2025Collegiate Qualifiers1st652.5 kgUSAPL · 100 kg · Single-ply

Place: 1st
Total: 652.5
GL: 68.81
DOTS: 404.65
Bodyweight: 98.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	255Good	2552.59× bw
Bench	125Good	132.5Good	137.5Good	137.51.40× bw
Deadlift	230Good	245Good	260Good	2602.64× bw

Opener → best

Squat: 235 up to 255+20
Bench: 125 up to 137.5+12.5
Deadlift: 230 up to 260+30
Opener total: 590 up to 652.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Paul Pacho

John Paul Pacho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best