John Penn

Attempt

John Penn — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in May 2026.

Squat, bench, deadlift

Squat

190 kg best

Bench

125 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	172.5May 2026	122.5May 2026	250May 2026	545May 2026	73.72May 2026	1
100 kg	190Aug 2025	125Dec 2025	235Dec 2025	550Dec 2025	72.84Dec 2025	2

Best lifts

Best Squat: 190 kgSet at National Championships, 20252.09× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026World Cup Series: UK1st545 kgWRPF · 90 kg · Raw

Place: 1st
Total: 545
DOTS: 358.83
Bodyweight: 86.9

Deadlift PR +15

Past a best of 235 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	172.5No lift	172.5Good	185No lift	172.51.99× bw
Bench	115Good	122.5Good	127.5No lift	122.51.41× bw
Deadlift	220Good	235Good	250Good	2502.88× bw

5 Dec 2025National Championships3rd550 kgTotal PR +15WRPF-UK · 100 kg · Raw

Place: 3rd
Total: 550
DOTS: 354.25
Bodyweight: 90.7

Total PR +15

Past a best of 535 kg.

Bench PR +7.5

Past a best of 117.5 kg.

Deadlift PR +7.5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	190No lift	190Good	1902.09× bw
Bench	112.5Good	120Good	125Good	1251.38× bw
Deadlift	220Good	235Good	242.5No lift

Opener → best

Squat: 177.5 up to 190+12.5
Bench: 112.5 up to 125+12.5
Deadlift: 220 up to 235+15
Opener total: 510 up to 550+40

What changed

Against Welwyn Garden City Qualifier, 3 Aug 2025.

Total: +15 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.06
DOTS

3 Aug 2025Welwyn Garden City Qualifier1st535 kgWRPF-UK · 100 kg · Raw

Place: 1st
Total: 535
DOTS: 344.21
Bodyweight: 90.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	190Good	1902.09× bw
Bench	110Good	117.5Good	125No lift	117.51.29× bw
Deadlift	215Good	227.5Good	250No lift	227.52.50× bw

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 110 up to 117.5+7.5
Deadlift: 215 up to 227.5+12.5
Opener total: 497.5 up to 535+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare John Penn

John Penn

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best