John Siemons

Attempt

John Siemons — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

122.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	170May 2026	122.5May 2026	220May 2026	512.5May 2026	71.20May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Deutschschweizer Meisterschaft, 20262.06× bodyweight
Best Bench: 122.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

9 May 2026Deutschschweizer Meisterschaft8th512.5 kgTotal PR +25KDKS · 83 kg · Raw

Place: 8th
Total: 512.5
DOTS: 347.40
Bodyweight: 82.4

Total PR +25

Past a best of 487.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170Good	1702.06× bw
Bench	115Good	120No lift	122.5Good	122.51.49× bw
Deadlift	200Good	220Good	227.5No lift	2202.67× bw

23 Nov 2025Maschinerie Cup10th487.5 kgTotal PR +32.5KDKS · 83 kg · Raw

Place: 10th
Total: 487.5
DOTS: 330.46
Bodyweight: 82.4

Total PR +32.5

Past a best of 455 kg.

Squat PR +17.5

Past a best of 145 kg.

Bench PR +2.5

Past a best of 110 kg.

Deadlift PR +12.5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.51.97× bw
Bench	107.5Good	112.5Good	115No lift	112.51.37× bw
Deadlift	190Good	205Good	212.5Good

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 107.5 up to 112.5+5
Deadlift: 190 up to 212.5+22.5
Opener total: 447.5 up to 487.5+40

What changed

Against Elevate Summer Cup, 6 Jul 2025.

Total: +32.5 kg
Squat: +17.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +3.84
DOTS

6 Jul 2025Elevate Summer Cup7th455 kgKDKS · 83 kg · Raw

Place: 7th
Total: 455
DOTS: 312.15
Bodyweight: 80.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	145Good	152.5No lift	1451.80× bw
Bench	105Good	110Good	115No lift	1101.36× bw
Deadlift	185Good	200Good	210No lift	2002.48× bw

Opener → best

Squat: 145 up to 145
Bench: 105 up to 110+5
Deadlift: 185 up to 200+15
Opener total: 435 up to 455+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Siemons

John Siemons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best