John Strange

Attempt

John Strange — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bench only at National Championships.

Squat, bench, deadlift

Squat

300 kg best

Bench

190 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	300Mar 2025	190Dec 2025	277.5Jul 2025	750Jul 2025	68.79Jul 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at South West Qualifier II, 20252.20× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

5 Dec 2025National Championships1st190 kgWRPF-UK · 140 kg · Single-ply

Place: 1st
Total: 190
DOTS: 104.12
Bodyweight: 140

Bench PR +2.5

Past a best of 187.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	175Good	190Good	200No lift	1901.36× bw
Deadlift	Passed	Passed	Passed	—

22 Jul 2025British Powerlifting Championships1st750 kgTotal PR +19.5BPU · 140 kg · Single-ply

Place: 1st
Total: 750
DOTS: 411.35
Bodyweight: 139.6

Total PR +19.5

Past a best of 730.5 kg.

Bench PR +27.5

Past a best of 160 kg.

Deadlift PR +7

Past a best of 270.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	285No lift	285No lift	285Good	2852.04× bw
Bench	165Good	177.5Good	187.5Good	187.51.34× bw
Deadlift	265No lift	265Good	277.5Good

Opener → best

Squat: 285 up to 285
Bench: 165 up to 187.5+22.5
Deadlift: 265 up to 277.5+12.5
Opener total: 715 up to 750+35

What changed

Against South West Qualifier II, 30 Mar 2025.

Total: +19.5 kg
Squat: −15 kg
Bench: +27.5 kg
Deadlift: +7 kg
GL: +1.30
DOTS

30 Mar 2025South West Qualifier II1st730.5 kgWRPF-UK · 140 kg · Single-ply

Place: 1st
Total: 730.5
DOTS: 403.30
Bodyweight: 136.4

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	270Good	287.5Good	300Good	3002.20× bw
Bench	160Good	187.5No lift	187.5No lift	1601.17× bw
Deadlift	270.5Good	290No lift	Passed	270.51.98× bw

Opener → best

Squat: 270 up to 300+30
Bench: 160 up to 160
Deadlift: 270.5 up to 270.5
Opener total: 700.5 up to 730.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Strange

John Strange

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best