John Stulak

Attempt

John Stulak — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

162.5 kg best

Bench

132.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	162.5Nov 2024	132.5Nov 2024	195Oct 2025	490Oct 2025	68.49Nov 2024	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Tested Southeast Regionals, 20251.97× bodyweight
Best Bench: 132.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested National Powerlifting Championship.

Recent meets

18 Oct 2025Tested Southeast Regionals1st490 kgTotal PR +2.5USPA · 82.5 kg · Wraps

Place: 1st
Total: 490
DOTS: 332.38
Bodyweight: 82.3

Total PR +2.5

Past a best of 487.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.51.97× bw
Bench	125Good	132.5Good	135.5No lift	132.51.61× bw
Deadlift	170Good	182.5Good	195Good	1952.37× bw

7 Jul 2025Tested National Powerlifting Championship1st465 kgUSPA · 82.5 kg · Wraps

Place: 1st
Total: 465
DOTS: 320.64
Bodyweight: 80

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	157.5No lift	157.5Good	157.51.97× bw
Bench	125Good	132.5No lift	132.5No lift	1251.56× bw
Deadlift	170Good	182.5Good	190No lift	182.52.28× bw

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 125 up to 125
Deadlift: 170 up to 182.5+12.5
Opener total: 440 up to 465+25

What changed

Against Tested North American Championships, 8 Nov 2024.

Total: −22.5 kg
Squat: −5 kg
Bench: −7.5 kg
Deadlift: −10 kg
GL: −2.91
DOTS

8 Nov 2024Tested North American Championships1st487.5 kgIPL · 82.5 kg · Wraps

Place: 1st
Total: 487.5
DOTS: 334.68
Bodyweight: 80.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	162.5Good	162.52.02× bw
Bench	125Good	132.5Good	135.5No lift	132.51.64× bw
Deadlift	170Good	182.5Good	192.5Good	192.52.39× bw

Opener → best

Squat: 142.5 up to 162.5+20
Bench: 125 up to 132.5+7.5
Deadlift: 170 up to 192.5+22.5
Opener total: 437.5 up to 487.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare John Stulak

John Stulak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best