John Williamson

Attempt

John Williamson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 82.5 in Apr 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

77.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	137.5Aug 2026	77.5Apr 2026	152.5Aug 2026	367.5Aug 2026	52.20Aug 2026	2
90 kg	112.5Dec 2025	72.5Dec 2025	137.5Dec 2025	322.5Dec 2025	44.27Dec 2025	1

Best lifts

Best Squat: 137.5 kgSet at Red River Shootout, 20261.74× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Aug 2026Red River Shootout4th367.5 kgTotal PR +15USPA · 82.5 kg · Raw

Place: 4th
Total: 367.5
DOTS: 255.50
Bodyweight: 78.9

Total PR +15

Past a best of 352.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	137.5Good	142.5No lift	137.51.74× bw
Bench	77.5Good	82.5No lift	82.5No lift	77.50.98× bw
Deadlift	145Good	152.5Good	160No lift	152.51.93× bw

25 Apr 2026Open Trinity Rise of Str3ngth1st352.5 kgTotal PR +30USPA · 82.5 kg · Raw

Place: 1st
Total: 352.5
DOTS: 243.24
Bodyweight: 79.9

Total PR +30

Past a best of 322.5 kg.

Squat PR +15

Past a best of 112.5 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +10

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	117.5Good	127.5Good	127.51.60× bw
Bench	67.5Good	77.5Good	87.5No lift	77.50.97× bw
Deadlift	132.5Good	147.5Good	160No lift

Opener → best

Squat: 102.5 up to 127.5+25
Bench: 67.5 up to 77.5+10
Deadlift: 132.5 up to 147.5+15
Opener total: 302.5 up to 352.5+50

What changed

Against Open Legacy of Strength, 13 Dec 2025.

Total: +30 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +5.48
DOTS

13 Dec 2025Open Legacy of Strength1st322.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 322.5
DOTS: 215.70
Bodyweight: 84.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	125No lift	112.51.33× bw
Bench	62.5Good	72.5Good	77.5No lift	72.50.86× bw
Deadlift	102.5Good	127.5Good	137.5Good	137.51.63× bw

Opener → best

Squat: 102.5 up to 112.5+10
Bench: 62.5 up to 72.5+10
Deadlift: 102.5 up to 137.5+35
Opener total: 267.5 up to 322.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Williamson

John Williamson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best