John Zavala

John Zavala — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at High School & Youth State Championships.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

92.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	—	—	—	—	—	1
75 kg	157.5Jul 2026	92.5Jul 2026	175Jul 2026	425Jul 2026	63.50Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Brazos Valley Brawl, 20262.20× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

25 Jul 2026Brazos Valley Brawl2nd425 kgTotal PR +40USAPL · 75 kg · Raw

Place: 2nd
Total: 425
GL: 63.50
DOTS: 314.49
Bodyweight: 71.5

Total PR +40

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	157.5Good	157.52.20× bw
Bench	77.5Good	87.5Good	92.5Good	92.51.29× bw
Deadlift	145Good	165Good	175Good	1752.45× bw

2 May 2026TSS East Texas Open1st385 kgTotal PR +42.5USAPL · 75 kg · Raw

Place: 1st
Total: 385
GL: 57.65
DOTS: 285.70
Bodyweight: 71.3

Total PR +42.5

Past a best of 342.5 kg.

Bench PR +12.5

Past a best of 75 kg.

Deadlift PR +37.5

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	137.5No lift	157.5No lift	1251.75× bw
Bench	75Good	85Good	87.5Good	87.51.23× bw
Deadlift	130Good	160Good	172.5Good

Opener → best

Squat: 125 up to 125
Bench: 75 up to 87.5+12.5
Deadlift: 130 up to 172.5+42.5
Opener total: 330 up to 385+55

What changed

Against Summer Power Fest, 21 Jun 2025.

Total: +42.5 kg
Squat: −7.5 kg
Bench: +12.5 kg
Deadlift: +37.5 kg
GL: +5.85
DOTS

21 Jun 2025Summer Power Fest1st342.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 342.5
GL: 51.80
DOTS: 257.53
Bodyweight: 69.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	107.5No lift	120Good	132.5Good	132.51.90× bw
Bench	57.5Good	75Good	85No lift	751.07× bw
Deadlift	110Good	125Good	135Good	1351.93× bw

Opener → best

Squat: 107.5 up to 132.5+25
Bench: 57.5 up to 75+17.5
Deadlift: 110 up to 135+25
Opener total: 275 up to 342.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Zavala

John Zavala

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best