Johnny Holder

Attempt

Johnny Holder — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282 kg best

Bench

174 kg best

Deadlift

274 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	282Dec 2024	174Dec 2024	274Nov 2025	722Dec 2024	91.74Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282 kgSet at Christmas Chaos, 20242.85× bodyweight
Best Bench: 174 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

1 Nov 2025Americas Championship1st709 kgUSPC · 100 kg · Raw

Place: 1st
Total: 709
DOTS: 438.90
Bodyweight: 98.7

Deadlift PR +8

Past a best of 266 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	275No lift	275Good	2752.79× bw
Bench	143Good	160Good	166No lift	1601.62× bw
Deadlift	245Good	260Good	274Good	2742.78× bw

14 Dec 2024Christmas Chaos1st722 kgUSPC · 100 kg · Raw

Place: 1st
Total: 722
DOTS: 446.75
Bodyweight: 98.8

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	260Good	282Good	Passed	2822.85× bw
Bench	150Good	166Good	174Good	1741.76× bw
Deadlift	250Good	266Good	274No lift	2662.69× bw

Opener → best

Squat: 260 up to 282+22
Bench: 150 up to 174+24
Deadlift: 250 up to 266+16
Opener total: 660 up to 722+62

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Johnny Holder

Johnny Holder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best