Johnson Nguyen

Johnson Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

3 results that produced no comparable total: bench only at Nationals; bench only at Bench Press Championships; bench only at Nationals.

Squat, bench, deadlift

Squat

210 kg best

Bench

160 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	210Aug 2026	160Mar 2026	232.5Dec 2025	600Aug 2026	88.40Aug 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at BCPA Provincial Championships, 20262.86× bodyweight
Best Bench: 160 kg

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

All 5 meets

7 Aug 2026BCPA Provincial Championships1st600 kgTotal PR +12.5CPU · 74 kg · Raw

Place: 1st
Total: 600
GL: 88.40
DOTS: 436.11
Bodyweight: 73.5

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	210Good	2102.86× bw
Bench	145Good	152.5Good	157.5Good	157.52.14× bw
Deadlift	220Good	232.5Good	240No lift	232.53.16× bw

14 Mar 2026Nationals2nd160 kgCPU · 74 kg · Raw

Place: 2nd
Total: 160
GL: 85.62
DOTS: 116.28
Bodyweight: 73.5

Bench PR +5

Past a best of 155 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	145Good	152.5Good	160Good	1602.18× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 145 up to 160+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

13 Dec 2025Last Chance Powerlifting Meet1st587.5 kgCPU · 74 kg · Raw

Place: 1st
Total: 587.5
GL: 86.48
DOTS: 426.57
Bodyweight: 73.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	202.5Good	202.52.75× bw
Bench	142.5Good	150Good	152.5Good	152.52.07× bw
Deadlift	215Good	232.5Good	237.5No lift	232.53.16× bw

Opener → best

Squat: 182.5 up to 202.5+20
Bench: 142.5 up to 152.5+10
Deadlift: 215 up to 232.5+17.5
Opener total: 540 up to 587.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Johnson Nguyen

Johnson Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best