Jon Foote

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Jon Foote — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 125 in Apr 2026.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

115 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	180Nov 2025	107.5Nov 2025	185Nov 2025	472.5Nov 2025	57.61Nov 2025	2
125 kg	212.5Apr 2026	115Apr 2026	207.5Apr 2026	535Apr 2026	63.87Apr 2026	1

Best lifts

Best Squat: 212.5 kgSet at SoCal Showdown 5, 20261.88× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Apr 2026SoCal Showdown 51st535 kgTotal PR +62.5USAPL · 125 kg · Raw

Place: 1st
Total: 535
GL: 63.87
DOTS: 313.73
Bodyweight: 113

Total PR +62.5

Past a best of 472.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	212.5Good	212.51.88× bw
Bench	102.5Good	107.5Good	115Good	1151.02× bw
Deadlift	185Good	197.5Good	207.5Good	207.51.84× bw

8 Nov 2025Thanksgiving Throwdown1st472.5 kgTotal PR +45USAPL · 110 kg · Raw

Place: 1st
Total: 472.5
GL: 57.61
DOTS: 281.91
Bodyweight: 107.9

Total PR +45

Past a best of 427.5 kg.

Squat PR +22.5

Past a best of 157.5 kg.

Bench PR +2.5

Past a best of 105 kg.

Deadlift PR +20

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	180Good	1801.67× bw
Bench	102.5Good	107.5Good	112.5No lift	107.51.00× bw
Deadlift	165Good	175Good	185Good

Opener → best

Squat: 155 up to 180+25
Bench: 102.5 up to 107.5+5
Deadlift: 165 up to 185+20
Opener total: 422.5 up to 472.5+50

What changed

Against It's Not a Phase Classic, 12 Jul 2025.

Total: +45 kg
Squat: +22.5 kg
Bench: +2.5 kg
Deadlift: +20 kg
GL: +5.63
DOTS

12 Jul 2025It's Not a Phase Classic3rd427.5 kgUSAPL · 110 kg · Raw

Place: 3rd
Total: 427.5
GL: 51.98
DOTS: 254.47
Bodyweight: 108.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	157.5Good	157.51.45× bw
Bench	90Good	97.5Good	105Good	1050.97× bw
Deadlift	145Good	155Good	165Good	1651.52× bw

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 90 up to 105+15
Deadlift: 145 up to 165+20
Opener total: 377.5 up to 427.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jon Foote

Jon Foote

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best